Academic Catalog 2021–2022

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WRK224H Assessing and Regulating Emotions in Challenging Times

[0–0, 0 cr.]

Our emotional states are often an interaction between ourselves and our environment, and as our current environment is uncertain and unpredictable, this can hinder our well-being. The ability to regulate our emotions is key to better navigate our circumstances and maintain our internal emotional stability. The workshop objectives are:

1. Assessing emotion regulation skills
2. Learning strategies to manage emotions in ourselves
3. Learning strategies to manage emotions in others
4. Applying emotion regulation strategies in the face of adversity