Academic Catalog 2022–2023

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WRK221H Rewiring your Brain by shifting from Negative Thinking to a more Positive Outlook

[0–0, 0 cr.]

Negative thinking can be detrimental to us as humans.  It increases the likelihood of developing anxiety and it blocks us from moving forward and achieving our goals.  In this workshop, students will:

  1. Understand the origin of Negative thoughts
  2. Understand the Impact of Negative thoughts
  3. Learn Strategies to address Negative thinking & Worrying