WRK218H Identifying the Stressors and Learning Approaches for Stress Management

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For our ancestors, stress was a survival skill during life threatening situations. In today’s world, people are constantly bombarded by stressors of different kinds: work deadlines, traffic, and family obligations. The over-activation of our stress hormones have been linked to high blood pressure, heart attacks, lower immunity, depression, anxiety, and more. Workshop Objectives:

1. Understand Stress and its impact on our success in Life
2. Take a Look at our Life and Identify the main stressors
3. Learn different Approaches to help participants manage their Stress