Academic Catalog 2022–2023

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WRK214H Creating Self-Awareness through Emotional Intelligence

[0–0, 0 cr.]

Emotions highly impact the way we perceive ourselves.  Understanding the root causes of our emotions is the first step in developing good self-awareness for better Emotional Intelligence (EQ).  Research shows that people who have high EQ are more likely to succeed in the workplace and in their personal lives. Workshop Objectives:

  1. Enhance participants’ knowledge about emotions and how they can hijack their actions and decisions.
  2. Establish the importance of Emotional Self-Awareness as the first step in the development of EQ
  3. Allow participants to practice with tools and exercises so they can increase their emotional self-awareness