Academic Catalog 2020–2021

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WRK218H Identifying the Stressors and Learning Approaches for Stress Management

[0–0, 0 cr.]

For our ancestors, stress was a survival skill during life threatening situations. In today’s world, people are constantly bombarded by stressors of different kinds: work deadlines, traffic, and family obligations. The over-activation of our stress hormones have been linked to high blood pressure, heart attacks, lower immunity, depression, anxiety, and more. Workshop Objectives:

  1. Understand Stress and its impact on our success in Life
  2. Take a Look at our Life and Identify the main stressors
  3. Learn different Approaches to help participants manage their Stress